FES 104 Spinning (2 Credits)

This is an indoor stationary cycling course. Using specially designed bicycles, participants are guided by instructor through a simulated outdoor bike ride. Students of all fitness levels, age groups and gender population can participate. This course provides an efficient, low impact, high energy group workout. The instructor integrates motivational techniques, driving music, camaraderie and visualization tools in one complete mind/body exercise program.

 
FES 105 T’ai Chi (2 Credits)
T’ai Chi is a movement exercise in which slow, graceful movements help develop body-mind coordination and awareness. Intrinsic energy or the body’s vital force is stimulated, and balanced as it flows throughout the body’s meridian channels or passageways. Reported benefits include reduced blood pressure, increased balance, mental alertness, stress and weight reduction. T’ai Chi is a holistic activity in which anyone can engage.

FES 107 Aerobic Dance and Conditioning (3 Credits)

This course is designed to help students understand the basics of fitness through exercise with rhythmic activities. Cardio-vascular fitness activities will be presented providing students the knowledge and skills necessary to design a personal aerobic dance and conditioning program.

FES 109 Racquetball (2 Credits)

In this course, students develop the skills necessary for active participation in racquetball. Comprehensive information about equipment, rules, tournament competition is provided.  Strategies for both singles and doubles play is discussed and analyzed.

FES 111 Yoga 1 (2 Credits)
Yoga 1 teaches the union of opposites through basic practices. This course will introduce basic level of physical execution through sequencing of postures while incorporating breathing with postural variation. Students will learn how to integrate basic principles of yoga philosophy through application and practice which supports holistic teaching and learning.

FES 113 Yoga 2 (2 Credits)
Continuing Yoga 2 teaches the union of opposites through advanced practices. Students will explore higher levels of physical execution, transitions and sequencing of asanas while effectively incorporating advanced breathing with postural variation and imagery. The transition from practical philosophy to integrated application through continuous practice supports holistic teaching and learning.

FES 116 Swimming Level 1 (2 Credits)
This introductory course is designed for those who cannot swim or for those at the beginning level of swimming. It includes the study and practice of basic swimming strokes and water safety. Emphasis is placed on the value and use of the following: prone floating and gliding, flutter kick, arm stroke mechanics, experimenting with buoyancy control, entries and exits.

FES 117 Swimming Level 2 (2 Credits)
This class is designed for those who are more comfortable in the water and for students who have reached an intermediate level of swimming. It includes the study and practice of intermediate swimming strokes and water safety. Emphasis is placed on the value and use of the following: front crawl, backstroke, breaststroke, sidestroke, arm stroke mechanics, experimenting with buoyancy control, entries and exits. Prerequisite: FES 117 Beginning Swimming or permission of instructor.

FES 118 Scuba Open Water Dive Course (3 Credits)
This course is performance based, comprised of practical and theoretical aspects of scuba diving. Open Water Dives integrate principles and skills learned in confined Water Dives as students apply both in the open water dive environment. Students who successfully perform designated skills at a dive site can opt to apply for International Certificate (at their expense).

FES 121 Pilates Flexibility Methods  (3 Credits)
This course is focused on improving posture and eliminating unnecessary tension through a system of exercises related to the anatomy and physical dynamics of the body. Students learn to recognize the superficial muscles and their actions by practicing alignment, stretching and massage tech- niques. Drawing and tracing surface muscles is an integral part of this course.

FES 123 Step Aerobics I (3 Credits)
This course provides an introduction to a program of exercises designed to improve cardiovascular capacity. Heart rate monitoring and perceived exertion is learned. Elements of a safe and effective workout are stressed during low-impact aerobics using step-benches. This course emphasizes cardiovascular endurance and tones the lower body. The function of the muscular, respiratory, and cardiovascular systems as they relate to exercise are covered.

FES 124 Cardio-Training I (3 Credits)
The emphasis of this course is cardiovascular exercise in a variety of formats. The semester is divided into a minimum of three four-week modules to insure participation in no less than three different aerobic exercises. Aerobic  machines, step aerobics, walking/jogging, and water aerobics are introduced. Student will be introduced to practical and physiological aspects of a safe and effective workout program.

FES 161 Introduction to Tennis (3 Credits)
This course provides a study of the basic introductory skills (grips, strokes, serves, volleys, body positioning and other supplementary strokes), rules, etiquette, scoring and game strategies. History, types of courts, equipment and terminology are also reviewed.

 
FES 180 Karate - Tae Kwon Do (3 Credits)
TAE KWON DO, the Korean Art of weaponless self-defense, is a competitive personal combat martial art form, which provides physical fitness, discipline and a sense of responsibility for oneself and others. This is achieved through a positive approach in training while developing a greater appreciation and understanding of the art of TAE KWON DO.

 
FES 186 Introduction to Golf (2 Credits)
An introduction to the fundamental skills and theories of golf is offered in this course. Basic golf skills are practiced in the gymnasium and during off-campus visits to local golf facilities. 

FES 188 Basic Fencing (3 Credits)
This course, which uses the French foil method, develops students balance, strength and agility through instruction in parries, beats, and lunges. Bout procedures, techniques and strategies are practiced. Equipment including vest, glove, mask and foil is provided.

FES 190 Weight Training Methods (3 Credits)
This course closely examines the fundamental principles of weight training as they are applied to the fitness requirements of the general population. It is designed to help students learn a physical activity which may be used to develop a greater degree of neuromuscular strength. Fundamental knowledge of the physiology and skills involved in an introductory level weight training program will be progressively developed throughout the semester.

FES 191 Weightlifting/Free Weights (3 Credits)
Using free weights students learn the principles underlying strength training and its relationship to human movement patterns.  Students will learn to design personal programs, which will strengthen musculature safely while practicing competitive lifting techniques.

FES 196 Introduction to Skiing (3 Credits)
This course provides basic instruction and supervised practice for a minimum of thirty hours at a local ski area. Skills for skiing, using the American Ski Technique are taught.  Standing and walking on skis, falling, snow plowing, step turns and other techniques are practiced. Information on the history of skiing, selection of equipment, physical conditioning, safety, etiquette and a review of racing programs are presented.

FES 201 Food, Facts and Fitness (3 Credits)
This course introduces the practical and cognitive aspects of a safe and effective nutrition and exercise program. Content includes the exploration of consumer attitudes and behavior regarding diet, nutrition and health. Emphasis is placed on the value and use of the following: Recommended Dietary Allowances, the Food Pyramid, and new food labels. The importance of proper hydration, snacking as an eating pattern and fast-food myths are discussed.

FES 202 Introduction to Physical Fitness (3 Credits)
The emphasis of this course is to introduce students to basic knowledge and understanding of the value of physical activity. This is especially pertinent today in view of the high incidence of disease and health problems in American society. Classes will be organized in a lecture-lab sequence to help students develop knowledge of how to exercise properly while learning the rationale for aerobic and anaerobic exercise.

FES 205 Athletic Practicum (3 Credits)
Organization and administration of athletic training, medical terminology, budgets, insurance and legal issues are discussed. Basic anatomy including the musculoskeletal system and an introduction to neurological, cardiovascular, digestive and circulatory systems is provided. Environmental conditions, blood borne pathogens, and use of therapeutic modalities are discussed. Lab: Involves taping skills, splinting, bandaging and various transport methods.  Prerequisite: FES 303 Prevention and Treatment of Athletic Injuries.

FES 210 Movement Skills for Sports Agility (3 Credits)
This course is designed to offer students the opportunity to establish personal movement goals and learn how to re-educate muscle patterns to move with clarity of intention. Physical activities which refine movement skills, accompanied by mental focus, emotional energy and the ability to relax the body under stress will be explored.

FES 217 Life Guarding (3 Credits)
This course reviews the practical and theoretical techniques needed for life guarding candidates.  Certification is awarded by the American Red Cross upon completion of skills and written tests. Prerequisite: FES 117 Intermediate Swimming. Certification fee.

FES 219 Water Safety Instructors Course (3 Credits)
This course requires analytical study of water skills from beginning through advanced levels of swimming. Organization and teaching methods of water safety are reviewed. Red Cross certification is awarded to those who qualify. Prerequisite: Advanced swimming skills. Certification fee.

FES 224 Water Conditioning Workout (2 Credits)
Water workouts are conducted in waist to chest deep water; thus swimming skills are NOT required. This course provides an environment in which the risk of injury or stress to bones, joints and muscles is reduced while adding variety to cardiovascular and resistance exercise systems. Water acts as a cushion for weight-bearing joints (buoyancy) and water resistance to movement acts as a natural weight-training machine. Students will be divided into appropriate skills and fitness levels while learning the correct biomechanics of exercising in the water.

FES 296 Intermediate Skiing (2 Credits)
This course is designed for those with a basic knowledge of and skill in skiing who desire to improve their ability. Prerequisite: FES 196 Introduction to Skiing or permission of instructor. Activity fee.

FES 302 Contemporary Sport and Fitness Activities (3 Credits)
The course provides exposure to various contemporary sport and fitness activities.  It helps students to recognize the health benefits of fitness, and learn the knowledge of the basic rules and regulations of contemporary fitness activities.

FES 303 Prevention and Treatment of Athletic Injuries (3 Credits)
This course reviews the practice and theory of athletic training procedures utilized for the immediate and temporary care of trauma, concussions, sprains, abrasions, lacerations and other injuries.

FES 306 Foundations of Fitness, Exercise and Sport (3 Credits)
This course analyzes the nature, scope and significance of sport and fitness activities in today’s society. Students are given the opportunity to trace the history and the evolution of theories of sport and fitness as factors that influence the individual and society. 

FES 407 Standard First Aid/CPR/AED (3 Credits)
In this course students gain the knowledge and skills necessary to work as a first responder in a health or breathing emergency until more advanced medical assistance arrives. This course conforms to the NJDOT First Responder National Standard Curriculum. Core knowledge and materials that introduce students to a basic understanding of the human body under normal and adverse conditions are reviewed in this course. American Red Cross Standard First Aid and CPR/AED certification is available to students who successfully complete the certification examination. (Fee)